MUSTARD

Mustard is referred to the seeds of the mustard plant and the flower of it is yellow in colour. The mustard seeds are mainly used for cooking. It is produced by India, Canada and other countries.

Uses and Benefits

Mustard oil or sarso oil is often used for body massage for small children during winters. It is a rich source of protein and oil. It can be mixed with lemon juice and honey to make gargle solution and reliefs sore throat. Mustard also prevents phlegm to accumulate in our body and also used to stop chest congestion. It is also used as a natural hair conditioner.